The body is an intricate network of systems that are all dependent on the brain, heart and lungs to function properly. Increase blood flow to those “big three” organs with some movement that’s appropriate for your fitness level. Pushing yourself just a bit each time you exercise can vastly improve cardiovascular function—a prescription for a strong heart and better overall health.

Use this EXOS planner to develop a heart-smart workout based on your current cardio performance level. Approach this challenge with a 4-pillar foundation: mindset, nutrition, movement, and recovery. Keep those four pillars in balance to see the most progress from your hard work. Work with one of our Personal Training specialists or Sports Performance coaches to get the most out of your workouts, especially if you have any existing health concerns or injuries. They’ll help you identify functional movement issues, set goals, and make a plan that will help you and your heart get stronger.

Schedule your initial assessment to start working with a fitness professional to build total health, strength, endurance, and a healthy mindset.

Click here to download a printable version of the infographic below.