Staying motivated is important when your goal is good health. But, is good health enough motivation to effect change? EXOS has put a lot of study into what helps us to reach higher, achieve more and improve our performance and health. It all starts with resolving to make health a priority and developing a mindset that keeps our goals and vision in clear focus.
Step 1: Develop a vision statement
Use this tool from EXOS to develop a vision statement for 2019 and beyond that will keep you motivated and focused on your end game.
Step 2: Set smaller goals along the way
Using your vision statement, you can then work to develop interim goals for 2019 that will help you achieve your vision. Keep in mind that SMART goals are:
- Specific
- Measurable
- Actionable
- Realistic, and
- Time-limited
If this project-management approach to improving your health and staying motivated still seems overwhelming, schedule your Individual Wellness Pathway to set yourself up for long-term success. Kick start your new, healthy habits with the help of fitness professionals who are dedicated to helping you reach your goals and realize your vision. You don’t have to do it alone!