Use these 7 tips to beat stress, remain resilient, and adapt to any unexpected situations.
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New options include performance training for everyone
Experience Advanced Group Training at Mercy Sports Performance, a high-energy, positive class in a spacious setting. Improve fitness with functional movement training, measure your progress, and reach your goals with this small group training option.
5 steps to making better food choices
Optimize workouts, mental health, immune system, and sleep with these five tips for improved nutrition and Mercy Fitness Center Nutrition Coaching.
The 4-pillar approach to fighting anxiety: Recovery (4 of 4)
Focus on purposeful recovery and its anxiety-reducing benefits. Taken together, all four pillars - mindset, nutrition, movement, and recovery - can help us manage anxiety in stressful times.
The 4-pillar approach to fighting anxiety: Movement (3 of 4)
Regular exercise releases endorphins to help reduce stress hormones and keep us resilient, both mentally and physically. Help your family fight anxiety with regular movement to stay fit and resilient.
The 4-pillar approach to fighting anxiety: Nutrition (2 of 4)
Fuel your family’s mental health with foods that are proven to have a positive impact on mood and resilience, which is our ability to bounce back after experiencing stress. Fight anxiety with a healthy diet!
The 4-pillar approach to fighting anxiety: Mindset (1 of 4)
How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.
Member Spotlight: Jim Shaw
If you’re tired of being tired and want to boost your energy levels, just ask member Jim Shaw what it takes to be able to keep up with two small children. Jim has been a Mercy Fitness Center member for a few years now, but last November, he decided that working out on his own...
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