Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some help you relax or go to sleep. Others help you focus, cultivate compassion, or develop more awareness. All meditation styles have great benefits for your...
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how the heck do they actually think I can achieve this level of zen when I have every distraction in the world working against me?” You’re not alone. Flow is a four-stage cycle of struggle, release,...
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway through my work day?” The answer may be tied to the way you’re fueling your body. You may be in peak physical fitness, but if you aren’t fueling your body properly, you won’t be able...
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...
Connect and grow your support network at a local fitness center that offers group exercise, small-group and personal training, aquatics fitness, a new member app, and more.
Mental resilience is a phrase we’ve heard a lot lately, but what does it really mean, and what is grit? Perhaps more importantly, how can we develop both to help us reach our goals and keep working when we want to quit? What is mental resilience? Put simply, mental resilience is our ability to maintain...
Do you need a rest day? Here are five sure signs your body is telling you to add a day of active or passive recovery to your workout schedule.
One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...