Catching solid Z’s is a critical piece of the puzzle to staying healthy. But sleeping well may be easier said than done. One thing’s for sure: You can’t just expect it to happen. Here’s what the pros say about how to get better sleep. 1. Go to bed and wake up at the same time...
10 tips for reclaiming your workout routine
If you find that the weather, family, or work obligations have impacted your workout groove, you’re not alone. Here are a few quick tips for reclaiming your workout routine to support a healthy lifestyle. Is the summer heat affecting your motivation to move? Try these tips for safe summer workouts and get moving. Tip No....
Teach yourself how to power nap
Learn how to power nap, you can refresh and re-energize while you work on improving total sleep quantity and quality. We all know there aren’t enough hours in the day, and getting 8-10 hours of sleep every night is just a dream for most of us. Luckily, a nap may be just the ticket to...
Naturally Boost Energy: 10 tips
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.
4 ways to balance to-do’s with self-care
Build a positive mindset by using these four tips to balance your to-do list with purposeful self-care.
The Complete Guide to Effective Stretching
One of the most common questions our members ask their trainers is, “When should I stretch?” Effective stretching can be done before and after exercise, but “when” to stretch really depends on what kind of stretching you’ll be doing and what goals you’ve set for yourself. Let’s take a look at the different types of...
4 fitness secrets personal trainers wish you knew
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...
Build your ideal workout plan in 4 simple steps
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.
A quick guide to beating holiday stress
Use these 7 tips to beat stress, remain resilient, and adapt to any unexpected situations.
Top 5 tips for working out while wearing a mask
Working out while wearing a face covering can require some adjustment. Follow these top five tips for masked workouts to stay healthy and get stronger when wearing a face covering.