Nutrition isn’t just about what you eat or how much you eat. All too often, we punish ourselves for indulging in so-called bad foods and reward ourselves when we resist them. Find out how you can stick to your healthy eating habits long term and maintain a positive nutrition mindset. Consider your current attitude toward...
Exos nutrition principles are simple: there’s a right time to fuel your workout, and a right mix of nutrients your body needs to perform at its best. Recovery is essential for muscles as we ask them to do hard work and get stronger, and without the right fuel, recovery takes longer. So, let’s break down...
If you find that the weather, family, or work obligations have impacted your workout groove, you’re not alone. Here are a few quick tips for reclaiming your workout routine to support a healthy lifestyle. Is the summer heat affecting your motivation to move? Try these tips for safe summer workouts and get moving. Tip No....
You can stick to your nutrition plan at home, at work, and even when traveling. Check out these tips to make it easier.
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.
The secret to creating sustainable healthy eating habits is to use these eight tips, making small daily changes that add up to better health.
Learn more about choosing and incorporating high-quality supplements that can help you lose fat, gain muscle, and speed recovery.
Use these simple nutrition tips to control inflammation in your body for better overall health.
The personal trainers at Mercy Fitness Center are EXOS-certified Fitness Specialists, an elite-level trainer certification that is rare outside of an EXOS-managed facility. From its humble beginnings and throughout its more than two decades as the world’s leading human performance company, EXOS has focused on whole-person education and development. Trainers and coaches understand how mindset,...
Build a workout strategy with four tips that make it easy to keep your resolution and keep showing up.