When it comes to healing and injury, your body has amazing systems in place. But that doesn’t mean you can’t give it a helping hand with the proper nutrients. Try including these 10 foods in your diet to help reduce inflammation and help your body heal faster. Dark, leafy greens Dark, leafy greens like spinach...
Already adding probiotics to your diet? Good! Now it’s time to think about omega-3- rich foods like fish, seeds, and avocados. New evidence from clinical trials shows that combining omega-3 fatty acids with probiotics may be even more beneficial to overall gut health. How it works Your gut is filled with billions of bacteria. Controlling...
You likely know a lot about managing your nutrition, but that doesn’t mean you’re perfect all the time. And in fact, your good intentions might just lead to some common nutrition mistakes. Here’s how to avoid these missteps and get the biggest benefits from what you eat and drink. 1. Never eating late. Eating before...
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout recovery, stress levels, and overall well- being. But you can totally enjoy happy hour with your coworkers — even while taking your health seriously. Just organize a healthy one that doesn’t revolve around sitting and...
While you might feel ready to go gangbusters on improving your eating habits, take a moment toset your expectations before bulk ordering kale. Realistic changes you can stick to over time arebetter than a month of perfect eating followed by a week of excess. So no matter which eatinggoal you’re working toward, go about it...
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help improve your diet and ease your stress. Use the tips below to start eating healthier today. 1. Give your kitchen some TLC.The next time you do some organizing, pay special attention to your kitchen. It’s...
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of fruits and veggies that you can find at your local farmer’s market (don’t forget many still open in the winter) or at a neighborhood grocery store. Kumquats A small citrus fruit originally from China, kumquats...
When it comes to healing and injury, your body has amazing systems in place. But that doesn’t mean you can’t give it a helping hand with the proper nutrients. Try including these 10 foods in your diet to help reduce inflammation and help your body heal faster. Dark, leafy greens Dark, leafy greens like spinach...
Nutrition isn’t just about what you eat or how much you eat. All too often, we punish ourselves for indulging in so-called bad foods and reward ourselves when we resist them. Find out how you can stick to your healthy eating habits long term and maintain a positive nutrition mindset. Consider your current attitude toward...