Healthy living starts with getting through a lot of mental barriers and deciding that healthy pursuits are worth the effort. That’s what we at EXOS call “Mindset,” and it’s an essential pillar of our human performance philosophy. How do you change the way you’ve always thought about yourself and your ability to become the healthiest...
We usually start each year with the best of intentions, but abandon those complicated or seemingly unattainable resolutions within just a few weeks. Luckily, the experts at EXOS have provided these seven simple steps to getting started or refreshing your routine at any point on your journey: Find your reason to train. Defining your goal...
May is Mental Health Awareness Month, and it’s a great time to tune in and learn more about this hot topic that affects us all. In most cases, it turns out that what we’re missing most when it comes to healthy mindset is connection—with each other, with our surroundings and with ourselves. Here are a...
Stress is a state of mind. It is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s often difficult to understand the impact our state of mind has on our health, yet stress can have quite a negative impact on the body. The consequences of extreme...