The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.
Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.
You may be familiar with the phrase, “perception is reality,” and it’s never more true than when developing a healthy mindset.
Lots of Americans will be wearing pink this month in honor of Breast Cancer Awareness Month. Awareness also includes doing your part to learn more about how a healthy lifestyle can help prevent breast cancer, and many other types of cancers.
It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!
When working toward a health or fitness goal, finding an accountability partner can help keep you honest and motivated.
Resiliency requires a balance of both physical and mental health. Some physical recovery options also support mindset and resiliency, or the ability to recover from everyday physical or mental stress. According to the U.S. Centers for Disease Control and Prevention (CDC), stress accounts for two-thirds of family doctor visits. Other studies show an even higher...
Staying motivated is important when your goal is good health. But, is good health enough motivation to effect change? EXOS has put a lot of study into what helps us to reach higher, achieve more and improve our performance and health. It all starts with resolving to make health a priority and developing a mindset...
Healthy living starts with getting through a lot of mental barriers and deciding that healthy pursuits are worth the effort. That’s what we at EXOS call “Mindset,” and it’s an essential pillar of our human performance philosophy. How do you change the way you’ve always thought about yourself and your ability to become the healthiest...
We usually start each year with the best of intentions, but abandon those complicated or seemingly unattainable resolutions within just a few weeks. Luckily, the experts at EXOS have provided these seven simple steps to getting started or refreshing your routine at any point on your journey: Find your reason to train. Defining your goal...