How do we re-integrate into a society that looks so much different than the one we knew in early 2020? The EXOS approach to a positive mindset can help support our mental health and ease some anxiety during our transition back to normal life.
Category: Mindset
INFOGRAPHIC: Printable, customizable heart-smart workout
Use this EXOS planner to develop a heart-smart workout based on your current cardio performance level. Approach this challenge with a 4-pillar foundation: mindset, nutrition, movement, and recovery.
This is the beginning of anything you want
The first quarter of a new year is a great time to start anew tracking your progress against health goals. Focus on what the EXOS four pillars of human performance – mindset, nutrition, movement, and recovery – can do for you with these simple strategies for success.
Health is a gift you give yourself
Many of us approach “getting healthy” like an unpleasant task we’d rather put off for another day. It may seem overwhelming to face so many messages in the media, on our social feeds, and in our everyday lives that offer conflicting messages about what “getting healthy” really means, or how we even begin.
A Roadmap to 4 Weeks of Gratitude and Mindfulness
You may be familiar with the phrase, “perception is reality,” and it’s never more true than when developing a healthy mindset.
4 tips for reducing cancer risk
Lots of Americans will be wearing pink this month in honor of Breast Cancer Awareness Month. Awareness also includes doing your part to learn more about how a healthy lifestyle can help prevent breast cancer, and many other types of cancers.
Celebrate the new season with one healthy change
It’s time to celebrate the work you’ve done to improve your health and fitness. Take a moment to think about all you’ve accomplished this year. Then, add one new healthy change from the following list of strategies from EXOS as you look ahead to the next season’s challenge!
7 Habits of Great Workout Partners
When working toward a health or fitness goal, finding an accountability partner can help keep you honest and motivated.
The Top 7 Recovery Options to Build Resiliency of Body and Mind
Resiliency requires a balance of both physical and mental health. Some physical recovery options also support mindset and resiliency, or the ability to recover from everyday physical or mental stress. According to the U.S. Centers for Disease Control and Prevention (CDC), stress accounts for two-thirds of family doctor visits. Other studies show an even higher...
Define Motivation in 3 Simple Steps
Staying motivated is important when your goal is good health. But, is good health enough motivation to effect change? EXOS has put a lot of study into what helps us to reach higher, achieve more and improve our performance and health. It all starts with resolving to make health a priority and developing a mindset...