Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset the cost of high performance and living in general. The better you are at taking time for self-care, the better you’ll feel. And don’t worry, it’s not all about bubble baths. Think beautiful vistas, not...
If you often feel like your day goes by in a blur leaving you with an unfinished to-do list, a schedule can help. On the other hand, a jammed-packed schedule with no room to feel, think, or move isn’t good for your well-being. Use these four steps to set up a schedule that will help...
If you find that the weather, family, or work obligations have impacted your workout groove, you’re not alone. Here are a few quick tips for reclaiming your workout routine to support a healthy lifestyle. Is the summer heat affecting your motivation to move? Try these tips for safe summer workouts and get moving. Tip No....
Try something new this month and take full advantage of the variety of group exercise and new small group fitness classes at Mercy Fitness Center.
Connect and grow your support network at a local fitness center that offers group exercise, small-group and personal training, aquatics fitness, a new member app, and more.
Learn how to power nap, you can refresh and re-energize while you work on improving total sleep quantity and quality. We all know there aren’t enough hours in the day, and getting 8-10 hours of sleep every night is just a dream for most of us. Luckily, a nap may be just the ticket to...
The mindful movement experts at Exos know that fitness is good for your brain. Physical improvements like weight loss and getting stronger or faster are great benefits of regular movement. To experience enhanced mental health benefits requires that we also practice a mind-body connection while we exercise. The trick to maximizing the mental benefits of...
Mental resilience is a phrase we’ve heard a lot lately, but what does it really mean, and what is grit? Perhaps more importantly, how can we develop both to help us reach our goals and keep working when we want to quit? What is mental resilience? Put simply, mental resilience is our ability to maintain...
Break up big goals into smaller, short-term goals. Here are five ways this approach can help you succeed.
Naturally boost energy, feel better, and see more progress every day with these 10 tips from Exos, the world leader in human performance.