Swimming itself is beneficial to your health. It’s a full body activity that is less stressful on your joints than other physical activities, like running. Saltwater pools and a standard chlorine pool have many differences, and many salt water pool users report specific benefits to swimming in salt water. Skin Health Chemically produced chlorine –...
None of us expected that joining the Aqua Fit swim exercise class would forge five amazing friendships that would eventually take us to Cape Cod; but it did. We five women each joined AquaFit at different times without knowing each other. It can be intimidating to join a group activity without knowing a single soul—but...
Mason Dover has 5 years of Aquatic experience under his belt. He was born and raised in Cushing, Oklahoma where he discovered his passion for Aquatics as a swim instructor at the Cushing Aquatic Center. He has certified students in Lifeguarding, CPR, and First Aid, and is AED accredited through the American Red Cross. Mason also...