Many people equate regular exercise with good health, but for different reasons. For most of us, achieving or maintaining a...
Blog
4-Pillar Foundation Series: the importance of recovery for total health
Rest and recovery are an essential pillar of a healthy lifestyle. The EXOS 4-Pillar Approach highlights how mindset, nutrition, movement...
4-Pillar Foundation Series: The Power of Movement
From your brain to your joints, movement has the power to improve every part of your body. And it’s not...
4-Pillar Foundation Series: Nutrition Fuels A Healthy Body, Brain
Brain fog and lack of ability to concentrate may indicate that you aren’t getting enough of some brain-boosting nutrition. The...
4-Pillar Foundation Series: Develop a healthy mindset
Healthy living starts with getting through a lot of mental barriers and deciding that healthy pursuits are worth the effort....
7 Steps to Recommit to Your Goals or Start Fresh
We usually start each year with the best of intentions, but abandon those complicated or seemingly unattainable resolutions within just...
Stay Hydrated for Improved Performance
The human body comprises many intricate systems that all depend on proper hydration to function correctly. The experts at EXOS...
Get Outside and Grill
Summer is the perfect time to enjoy the outdoors with friends and family, and there’s no better way to do...
7 Exercises to Improve Mental Health
May is Mental Health Awareness Month, and it’s a great time to tune in and learn more about this hot...
Clean Eating, Simplified
A typical American diet is loaded with sugar, fat, and sodium, which often leads to high blood pressure, low energy,...
Kids’ Zone Springs Into Fun
Mercy Fitness Center’s Kids’ Zone is the place where our members can bring their little ones to hang out and...
The Perfect Fit: Mercy Fitness Center’s Wellness Pathway is Made For You
Fitness isn’t a “one-size-fits-all” business, and at Mercy Fitness Center, our EXOS-certified fitness specialists know that better than anyone. Maybe...
7 Secrets to Rocking Your Fitness Routine in 2018
You may or may not know it, but Mercy Fitness Center is professionally managed by EXOS, a world leader in...
Swimming in Saltwater Pools
Swimming itself is beneficial to your health. It’s a full body activity that is less stressful on your joints than...
Better Sleep Tonight, Healthier You Tomorrow
By Erin Covey, Mercy Fitness Personal Trainer Sleep is one of the most important things your body needs. A lack...