Blog

While the game of golf isn’t fast-paced, it still requires movement and weight-bearing activity, sometimes for hours at a time. That can be a great workout, but don’t underestimate the strain that 18 holes of golf can put on your body.

Slouching places undue stress on areas of your body that weren’t meant to handle it. Over time, your muscles tighten from compensating and your joints begin to ache from the pressure, which can lead to injury and chronic pain.

Many people equate regular exercise with good health, but for different reasons. For most of us, achieving or maintaining a...