Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or...
Blog
5 UNEXPECTED HURDLES TO BETTER EATING HABITS
You likely know a lot about managing your nutrition, but that doesn’t mean you’re perfect all the time. And in...
5 WAYS TO BUILD A RESILIENT MINDSET TO WEATHER TOUGH TIMES
It’s one thing to have a positive mindset when there’s no turmoil and life is chugging along at status quo....
How Running Helps Mental Health
We all know running is great for physical health. But did you know it can boost mental health, too? That’s...
Nutrition + Running
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try...
How to Host a Healthy Happy Hour
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout...
Breaking Down Stress – Stress Reframed
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it...
Breaking Down Stress
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you...
Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing?...
How to Trigger Flow State at Work
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how...
How Nutrition & Hydration Fuel Your Workday
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway...
Heart Rate Variability & What It Says About Your Health
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your...
Understanding Flow State
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent?...
RECOVERY: Do you need more recovery days?
You’ve chosen a great training program, bought that stylish workout outfit, and even found aworkout buddy. But your enthusiasm can...
MOVEMENT: 7 secrets to getting motivated for your workout
Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off....