When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you...
Blog
Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing?...
Favorite Recipe: EGGPLANT ROLLATINI
Now is the perfect time to try this hearty Eggplant Rollatini! This powerhouse vegetable is a great source of flavonoids...
Heart Rate Variability & What It Says About Your Health
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your...
Understanding Flow State
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent?...
Favorite Recipe: Thai Coconut Soup
Craving something warm and hearty? This Thai Coconut Soup will do just the trick! Not only do sunchokes (also known...
Destress and Prioritize Your Emotional-Wellbeing
With shorter days, less sunlight, and cooler weather, it’s common for our bodies to produce less serotonin and more melatonin....
5 things to do after every workout
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back...
5 tips to simplify your nutrition
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help...
RECOVERY: Take a breather to reduce your stress
Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling...
MOVEMENT: 5 tips for tackling a turkey trot
Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re...
NUTRITION: The best fruit and veggies for winter
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of...
MINDSET: Design your life for more energy
Zoning out in meetings. Reaching for your third cup of coffee. Doom Scrolling your social feed. These are all signs...
5 WAYS TO STICK TO YOUR WORKOUT
No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So,...
3 THINGS TO DO TODAY TO PRIORITIZE SELF-CARE AND RECOVERY
When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in...