When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back...
Blog
NUTRITION: 5 tips to simplify your nutrition
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help...
RECOVERY: Take a breather to reduce your stress
Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling...
MOVEMENT: 5 tips for tackling a turkey trot
Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re...
NUTRITION: The best fruit and veggies for winter
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of...
MINDSET: Design your life for more energy
Zoning out in meetings. Reaching for your third cup of coffee. Doomscrolling your social feed. These are all signs you...
RECOVERY: 3 things to do today to prioritize self-care and recovery
When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in...
MINDSET: Looking for better self-care? Start with your mindset.
Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset...
Ready to find your zen?
There’s no better time than National Yoga Awareness Month Why Do You Move? When you think of starting a new...
Prioritizing Recovery and Preventing Burnout
Don’t let everyday stress take control. Easier said than done, right? But with consistent practice, you can learn to manage...
Eat Together Often
Did you know research shows that families that eat together tend to have healthier eating habits? Whether it’s a dinner...
Fruit Infused Water Recipes
Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs,...
Beat the summer heat!
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of o9ur...
Nutrition + Running
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try...
How Running Helps Mental Health
We all know running is great for physical health. But did you know it can boost mental health, too? That’s...