Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Variability (HRV). Never heard of it or are confused about what it means? We’ll walk you through the basics. HRV is a small metric that may...
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in a task that nothing else seems to matter. Distractions disappear. Hours seem like minutes. Production and success seem effortless. But...
Craving something warm and hearty? This Thai Coconut Soup will do just the trick! Not only do sunchokes (also known as Jerusalem artichokes) reach their peak flavor in winter, but they are packed with prebiotics to help promote the growth of good gut bacteria. Who doesn’t love a little immune boost in the winter? INGREDIENTS...
With shorter days, less sunlight, and cooler weather, it’s common for our bodies to produce less serotonin and more melatonin. This can lead to lower mood levels, sleepiness, depression, and anxiety. Shift the focus this winter by achieving a more balanced state. Prioritize your emotional-wellbeing and follow these simple strategies for success: 01. Daily Movement:...
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back to the rest of your day. Use this simple checklist to kickstart your body’s recovery process — and get the most out of each workout. Reflect Give yourself props for what you’ve accomplished with your...
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help improve your diet and ease your stress. Use the tips below to start eating healthier today. Give your kitchen some TLC. The next time you do some organizing, pay special attention to your kitchen. It’s...
Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling stress or anxiety, center yourself with one of these breathing techniques. Most people feel improvements in as little as four to six breath cycles. 1. Resonance breathing True resonance breathing is inhaling for six seconds...
Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just looking to get active, completing a 5K on the most food-focused day of the year is a fun and easy way to burn some calories and get moving with friends and family before enjoying...
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of fruits and veggies that you can find at your local farmer’s market (don’t forget many still open in the winter) or at a neighborhood grocery store. Kumquats A small citrus fruit originally from China, kumquats...
Zoning out in meetings. Reaching for your third cup of coffee. Doom Scrolling your social feed. These are all signs you need an energy refresh. Your body has a limited energy budget. You can’t expect to spin your wheels all day without refilling the tank. The good news is that energy is a renewable resource....