There’s no better time than National Yoga Awareness Month Why Do You Move? When you think of starting a new exercise regimen, what’s the first motivation that comes to mind? Typically, it’s to gain some sort of physical benefit — whether that’s to lose weight, to gain muscle, to get faster, or perhaps to overcome...
Don’t let everyday stress take control. Easier said than done, right? But with consistent practice, you can learn to manage stress and prevent burnout. Four simple strategies for preventing burnout: Take Microbreaks: Break up your workday with a microbreak every 20-60 minutes. Microbreaks can range in length from 30 seconds up to a couple of...
Did you know research shows that families that eat together tend to have healthier eating habits? Whether it’s a dinner party, lunch meeting, or celebration with friends, food can serve as a way to come together. Research shows that families that eat together tend to have healthier eating habits. Cooking together or eating together can...
Hydrate first. Fun in the sun second. Fruit Infused Water Recipes Water is the primary component of our cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature in order to maintain a baseline level of functionality. This fluid loss must...
Hack your hydration with tips from Mercy Fitness Center. Protect yourself from dehydration! Water is the primary component of o9ur cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature. In order to maintain a baseline level of functionality, this fluid...
Love running but keep crashing? Then you know how important it is to fuel your body the right way. Try these tips to support a great run and quick recovery. Pre-run fueling tips It’s not just crucial during your run–but before it, too. Proper hydration beforehand helps your muscles get the nutrients they need while...
We all know running is great for physical health. But did you know it can boost mental health, too? That’s partly because it helps us find a state of mind called “flow.” What is flow state? Flow is an optimal state where we feel and perform our best. Sometimes called “being in the zone,” it’s...
Happy hour…it’s usually a fun time. But the hours after? Not so much. And they can seriously impact your workout recovery, stress levels, and overall well- being. But you can totally enjoy happy hour with your coworkers — even while taking your health seriously. Just organize a healthy one that doesn’t revolve around sitting and...
Stress: it’s one of those things we tend to automatically label as “bad.” But what if we looked at it from a different point of view? What if we learned to understand it better — and even use it as a constructive tool? What is stress, really? Stress is a signal in our brains and...
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some help you relax or go to sleep. Others help you focus, cultivate compassion, or develop more awareness. All meditation styles have great benefits for your...