Address
2017 W I-35 Frontage RdEdmond, OK 73013
Сall us
(405) 757-3300Hours
Mon – Thurs: 5 a.m. – 9 p.m.Friday: 5 a.m. – 8 p.m.
Saturday: 7 a.m. – 5 p.m.
Sunday: 9 a.m. – 5 p.m.
Medically integrated Fitness
Current Offerings
Steady Steps
Fitness for MS & Parkinsons, Thursday at 1pm. Free and open to the community. Exercise can have significant benefits for both conditions, often improving:
- Mobility
- Balance
- Cognitive function
- Gait
- Overall quality of life
Thrive
Join our 12-week program designed to support cancer survivors in their journey toward total wellness—mental, social, and physical health. Program is led by expert coaches and offers a supportive environment for those currently in or up to 10 years post-cancer treatment. Thrive is open to the community. Class is held Tuesdays and Thursdays 5-5:45pm.
$65/mo for non-members
$30/mo for members
Community CPR & First Aid
How to perform CPR on adults, children, and infants. Basic first aid for injuries, burns, and other common emergencies and how to handle choking, cardiac arrests, and more. $50, card included. This class is offered quarterly.
Fall Prevention Series
Held every September and focuses on exercises to prevent falls, how to fall, tips and the strength to get up when a fall occurs. We work closely with Mercy Physical Therapy, community agencies and construct clever and insightful topics each year to help keep our community safe.
Future Offerings
Glucose Groove
This class focuses on low-impact, fun, and effective exercises tailored to improve blood sugar control, increase energy levels, and boost cardiovascular health. Perfect for all fitness levels, Glucose Groove combines movement, education, and community to help you stay active, motivated, and in control of your journey to better health.
MamaStrong: Core, Floor & Flexibility
This gentle yet powerful class is designed specifically for expecting and new moms. Whether you’re preparing for birth or recovering postpartum, MamaStrong helps you reconnect with your body through intentional movement that supports pelvic floor health, builds core strength, and increases total-body flexibility. Our focus is on safe, effective exercises to improve posture, reduce discomfort, and enhance functional strength for the demands of motherhood. Expect breathwork, guided core activation, mobility work, and restorative stretches—all in a supportive, mom-centered environment.
StrongRx – Strength training designed for your GLP-1 journey
Are you controlling your weight with a GLP-1 like Ozempic, Wegovey, Semiglutide or Mounjaro? Maintaining muscle mass and avoiding muscle “wasting” WHILE still losing weight is the key to long-term health and strength!
FitRX: Strength for GLP-1 support
Are you controlling your weight with a GLP-1 like Ozempic, Wegovey, Semiglutide or Mounjaro? Maintaining muscle mass and avoiding muscle “wasting” WHILE still losing weight is the key to long-term health and strength!