Hack your hydration with tips from Mercy Fitness Center.
Protect yourself from dehydration! Water is the primary component of o9ur cells, organs, and tissues. We lose a significant portion of water through sweat in an effort to cool down and regulate our body temperature. In order to maintain a baseline level of functionality, this fluid loss must be replenished!
Fuel for Thought
Water makes up about 75% of brain mass but it’s often overlooked as a significant nutrient that influences physical AND mental performance. As much as 2% reduction in brain hydration can result in short-term memory loss and trouble with math computations. Here are a few creative ways to up your water intake!
4 Hydration Habits to Help You Perform
- Drink a tall glass of water first thing in the morning
- Don’t skimp on produce. Consuming at least 5 servings of vegetables and fruits each day can allot for up to 20% of your daily fluid needs
- Invest in a water bottle. Having a reusable water bottle on hand is an easy way to ensure you’re staying on top of your hydration needs.
- Break up the monotony. Some ways to obtain cellular hydration and break up the monotony of plain water are to add diced fruit, veggies, or herbs like mint or basil.