When it comes to supplements, think about fueling your body first and complementing with supplements to fill the gaps. Supplements can help people with suboptimal nutrient intake, improve patient outcomes, reduce healthcare costs, improve quality of life, and decrease the risk for certain chronic conditions.

Once you figure out which supplements to take, you need to choose them with care. Always check to make sure that the supplements you purchase are third-party tested, made from high-quality ingredients, and safe.

Check out this information from Thorne to see how they ensure quality.