Mercy Sports Performance powered by EXOS

Mercy Sports Performance powered by EXOS services include:

• Sports performance training
• Tactical performance training
• Youth and high school training
• Small group training for adults
• Physical therapy, provided by Mercy health professionals
• Performance nutrition
• FMS testing

With our youth and high school athlete and team training programs, young athletes get the tools they need to improve strength, endurance, speed, power, and flexibility.

With the best athletes in collegiate and amateur sports going head-to-head on a daily basis, physical performance and injury prevention are important to the longevity of the athlete throughout their athletic career and beyond.

We provide both short-term and long-term training programs to optimize physical and mental performance for professional athletes as they gear up for the season. Athlete evaluations help to determine each athlete’s current physical abilities and weaknesses and provide solutions to meet their goals. And athlete development support helps assess current performance systems, injury trends, and areas of concern for management.

Small group training will enhance your athletic performance and functional movement through dynamic coaching to help you meet your goals. Want to run your first 5k, improve your golf game, or just feel healthier and stronger? Get 3-4 friends together and start your own small group personal training program.